How to work out during Sex!

  1. Missionary , squeeze your butt and thrust your pelvis up toward him. This angle works your glutes and lets you control the thrust.

  2. Stand in front of your lover and bend over (Hands to the floor)(or on the back of a chair). This helps your legs and arms because you are supporting your own weight.

  3. Cowgirl squeeze your lover torso with your knees and swivel your hips in a circle. The closer your knees the tighter the penetration.

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