What's your signs' symbol?

Give an early compliment (builds confidence) Make conversation with other people (same sex no flirting) suggest a date interlude (participate in the date) Defer the after hour drink (reason to make a next date)

Washing your hands for 20 secs is still your best bet!

Hint-try humming the alphabet song.

When hands are visibly dirty, hand sanitizer is unable to fully get rid of germs. its okay to get by with a sanitizer that's at least 60 percent alcohol 

Kegal excercises are to strengthen (tighten) the pelvic floor(and to make sex hotter)

women who have given birth may have a weak pelvic floor or women whom leak.

Doing these exercises for the "fun of it" may overtax your pelvic floor